Mark 5:41
Get ready to embrace a more vibrant lifestyle!

Fully Alive Coaching exists to serve women in their reproductive years, walking one-on-one with them in their journey to wholeness of mind, body, and spirit, and ultimately to a deeper union with God.

Julia created Fully Alive Coaching to help women become whole and happy during a season of life that can be stressful and full of changes. Having faced many challenges related to health, hormones, and fertility, Julia has a humble and loving way of meeting her clients where they are and helping them take the next steps. Julia is a Registered Nurse in the State of Minnesota, a certified FEMM (Fertility Education and Medical Management) instructor, and a certified Health Coach through the Institute for Integrative Nutrition. With a unique blend of wisdom, kindness, and compassion, Julia can help YOU to thrive in body, mind, and spirit!

Fully Alive Coaching offers multiple options to fit your specific needs. As a certified FEMM instructor, Julia can walk with you through the FEMM content, teaching about hormonal health, charting, and family planning. She also offers coaching sessions for any woman wishing to dive deeper in her health journey. These sessions are tailored to the specific needs and goals of each client. You may choose to do FEMM instruction, coaching, or a combination of the two.
I'm here for you! Reach out to the email below.

Please reach out to julia@fullyalivellc.com if you cannot find an answer to your question.
The FEMM content is broken down into three 60-90 minute sessions scheduled 4-6 weeks apart. These sessions can take place in person (if located in the Twin Cities, MN) or virtually. They involve some time of instruction, practice charting, and time for questions.
A fee of $200 is paid at the first FEMM session. This covers all the content plus ongoing charting support and review as needed.
Coaching sessions cost $75/session, paid each time we meet.
Nope. You are free to continue for as long as you see fit. Clients are encouraged to stick with it for at least six months as that has proven to be the minimum time frame needed for true change to occur. However, there is no commitment or penalty for deciding not to.
Coaching sessions are an hour long and can take place in person (in the Twin Cities, MN) or virtually. The first session is spent assessing goals and mutually developing a plan. Subsequent sessions are tailored to each client's specific needs.
Stay up-to-date on the latest tips, updates, and nuggets of wisdom.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.